College is the time for students to explore, and take advantage of their newfound independence. This newfound independence can be difficult to navigate however, particularly when these students are faced with new challenges such as taking care of themselves, and adjusting to a new environment, in addition to a rigorous course load. Many of these challenges can contribute to the stress and anxiety that these students face, creating a high risk environment for eating disorders.

New Year’s resolutions are often notoriously difficult to maintain, but having the right resolutions can make them feel more achievable, and still be focused on improving one’s overall health and wellness.

Bread is a prevalent staple food in our diets, with numerous types all containing different nutritional benefits. While no bread is 'healthier' than the other, personal preference is the first step in deciding which type of bread is right for you.

Thanksgiving during recovery can be challenging, but preparing for the holiday and having a trusted support system ready may make the experience easier to navigate, and allow you to focus on showing gratitude towards yourself, and the people who support you.

Halloween is just around the corner, and with it comes talk of costumes, candy, and spooky celebrations. But the holiday can feel tricky to navigate, especially when you’re in ED recovery.

Eating seasonally does not have to be hard and it should be fun. Use this time of the year to explore new produce options, diversify your diet, and try new recipes! Keep reading to fall into our Autumn produce guide.