First and foremost, reaching out to a registered dietitian or PCOS specialist can help answer many of your questions and aid you in recovery.

Contrary to what many people believe, weight is NOT the only indicator of an eating disorder. An individual with an eating disorder can appear underweight, overweight, or “normal” weight.

Calling all parents: this topic may be uncomfortable but necessary for your child’s improvement.

First and foremost, eating disorders are not “over-diets,” but are complex and potentially life-threatening illnesses.

Eating disorders are very complex. They are difficult to understand for most who have not been diagnosed with one, themselves. 

In fact, it is a non-diet approach to eating that allows you to listen to your fullness and hunger cues and stop the vicious cycle of crash dieting.