The refeeding process seems incredibly daunting, especially if you do not know what the process will look like for you. Though the process is highly individualized, there are some commonalities that are explored within this post.

There is a common association between disordered eating habits and alcohol abuse. Though these behaviors may be common, they are not healthy. Read on to learn about the consequences of drunkorexia.

Do you think you or a loved one may have an eating disorder? Are you not sure where to start and are looking for resources? Keep reading to find help.

Letting go of food rules on vacation can seem like a daunting task. Keep reading to learn how to go on vacation and leave diet-culture-fueled guilt and shame behind!

Exercise and movement should not have to feel bad. Mental and physical pain as a result of a workout can do more harm than good. Focusing on Intuitive Movement makes a shift from movement to attain an external aesthetic goal to a place of internal enjoyment.

Signs and symptoms of disordered eating are varied across multiple facets of a person’s life. There are emotional, behavioral, and physical signs that someone is suffering from disordered eating behaviors and even more behaviors that allude to a specific eating disorder.