Developed by a mathematician and statistician, BMI was a numerical calculation and it should remain that way. It is a number, not an indicator of health or how a person should be treated. Y

If you are fortunate enough to have food as part of your life, let’s stop treating it like it is an enemy. Let’s start learning to embrace food for all of its wonderful qualities by following the anti-diet approach.

Many athletes have a registered dietitian on their staff to help them optimize their health and perfect their performance. However, health misinformation still spreads fast in a myriad of ways.

Eating disorders in men are on the rise and making the topic taboo isn’t helping.

Plant protein is not above all and here’s why.

A restrictive diet can cause a deficiency in several essential nutrients that are necessary for healthy body functions. Just like any other organ, the brain requires nutrients to function.